Food To Avoid During Pregnancy

Fruits and vegetables can be infected with harmful bacteria, including toxoplasm. It is important to wash all fruits and vegetables thoroughly with plenty of clean water. Limit the caffeine intake to less than 200 mg per day, which is about 2 to 3 cups of coffee. High caffeine intake during pregnancy can limit baby growth and cause low birth weight. Raw fish and shellfish can be infected with bacteria and parasites. Some of these can cause adverse health effects and harm both you and the baby.

Too much mercury can damage your baby’s nervous system. Like uncooked meat, raw or uncooked crustaceans are great, not because of bacteria and parasites. Undercooked fish and shellfish, including oysters, mussels and mussels, also endanger diseases that can harm your baby. Raw crustaceans or sushi with raw fish are dangerous to eat during pregnancy; They can be infected with all kinds of bacteria and parasites that can make you seriously ill during pregnancy. What if you don’t seem to stay away from the coffee maker??

This may mean that you are not getting the right amount of nutrient. Talk to your doctor if you want something other than food. He or she can help you get the right amount of nutrients. Processed meat, such as hot dogs or delicatessen meat, will surprise some as food to avoid, but it is known to be contaminated with listeria.

At home, the temperature should reach at least 145 F for whole pieces, 160 F for ground meat such as burgers and 165 F for chicken fillets. Raw meat, fish and eggs can contain harmful germs that can poison food, midwives home birth tucson az such as salmonella infection. By cooking them completely, germs are killed, causing you and your baby to get sick. To remove harmful bacteria, you need to wash all raw fruits and vegetables thoroughly.

However, it is wise to check product labels and to avoid or at least limit everything with artificial sweeteners to be sure. After all, this is a time in your life when you have a good reason to avoid diet foods! And the more naturally flavored whole food you eat during pregnancy, the better.

This is the amount in 1½ cups of coffee from 8 ounces or a cup of coffee from 12 ounces. The amounts of caffeine in coffee vary widely and depend on things like the brand you drink, how it is made and the size of the cup. Not all cups of coffee are the same size, even if you see them as a cup. Check how much our cup has, especially if you buy a cup of coffee or tea. Try to drink decaffeinated coffee instead of normal coffee .

Alcohol can pass through the placenta and umbilical cord and affect the baby’s developing brain and organs. Regular alcohol consumption during pregnancy can lead to premature labor, brain damage, miscarriage, fetal death and lifelong weakening. Limit the caffeine you get to less than 200 milligrams per day.

You know you shouldn’t drink alcohol or use drugs during pregnancy, but what else is off limits? Here is a list of 11 things you shouldn’t do during pregnancy. Frying needles, litter and hot tubs are just some of the things to keep away from. Staying healthy is crucial for a safe pregnancy.

It is advisable to avoid dairy products, including milk, eggs and cheeses, that are not pasteurized during pregnancy. The pasteurization process kills harmful bacteria that can cause diseases in people with a vulnerable immune system such as pregnant women. Always choose pasteurized products during pregnancy. You already know that drinking excessively during pregnancy can lead to serious birth defects. What you may not know is that even small amounts of alcohol can be harmful.