Tag: bananas

You Should Eat Bananas?? 5 Things You Need To Know

There is 930 milligrams of potassium in a 1-head boiled banana, which equates to 27 percent of the recommended daily value. Potassium is an electrolyte and is especially beneficial for people with blood pressure problems. Fight the good fight against sodium, puerto rico which is present in unhealthy amounts in the diet of many Americans. […]