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Tag: eating

  • Ten Tips For Eating Locally And Staying Healthy As You Travel The World

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    If you follow us, you know that we seldom refuse the joys of exploring local street food and meals in wall restaurants. And while it seems like we eat with reckless neglect, we usually follow some basic guidelines. These are not hard rules, but a philosophy and approach that seems to work for us. The…

  • 8 Tips For Healthy Eating

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    What we eat and how we feel are connected in very complex ways. A healthy approach to food is aimed at enjoying the taste, eating with satisfaction and increasing energy, rather than focusing on weight. Check your balance of low-calorie foods, foods with nutritional diseases and foods that are high in calories but have few…