Tag: exercise

  • Exercise: 7 Benefits Of Regular Physical Activity

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    We women love to read about health and fitness tips, but we always feel like we don’t have time to honor them. Eating breakfast not only gives you energy for the rest of the day, but it also kicks off your metabolism. That’s why it’s very essential that you stay aside for 15 minutes in…

  • Exercise: 7 benefits of regular physical activity

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    Mental health and wellness tips, our latest articles, resources and more. Bike or walk to an appointment rather than drive, use stairs instead of elevators, briskly walk to the bus stop then get off one stop early, park at the back of the lot and walk into the store or office, or take a vigorous…

  • Benefits Of Exercise

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    Regular physical activity can also lower blood pressure and improve cholesterol levels. If you have not been active, work slowly towards the goal of 150 minutes a week. For example, start with light or moderate activities for shorter periods during the week. You can get some health benefits even if you only do 60 minutes…