Tag: nutrition

The Importance Of Good Nutrition

Studies show that diets high in ultra-processed foods can contribute to obesity, type 2 diabetes, heart disease and other chronic conditions. There is no discussion about the importance of eating healthy foods. Eating the right amount of calories for your activity level is key to maintaining a healthy diet and maintaining a balance between the […]

Nutrition And Diet Tips For Weight Management After Weight Loss Surgery

Daily physical activity is important for both weight management and health improvement. Finding a sustainable activity that fits your lifestyle and makes it a priority is essential for long-term success. In particular, Melody Sayers, MS, RDN, NASM-CPT, recommends eating at least three cups of vegetables a day, one cup with each meal. “Documenting what you […]