Studies show that diets high in ultra-processed foods can contribute to obesity, type 2 diabetes, heart disease and other chronic conditions. There is no discussion about the importance of eating
Daily physical activity is important for both weight management and health improvement. Finding a sustainable activity that fits your lifestyle and makes it a priority is essential for long-term success.
When it’s right in front of us, we make easy and healthy eating decisions and cook with everything because I see it instead of storing it in a drawer in