Tag: stress
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6 Easy Ways To Reduce Stress At Work And Be Happy In 2021
Many businesses today have begun to use stress management programs for employees who are having trouble adapting to stress at the workplace or at home. Some companies provide special equipments adapting to stress at the workplace to their employees, like coloring diaries and stress relieving gadgets. Many people have spill over stress from home into…
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6 Ways To Reduce Stress
If the stress is more mental than physical and you feel your mind looping around itself, give yourself a discrete task, such as organizing your shoes or doing a word puzzle. “When you’re stressed, your brain may be saying, ‘we’ve got a problem to solve’ so it keeps spinning. If you give it a task…
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Facing Stress
The Student Advisory Center is operational for TTU students and can provide resources and advice to students who fight pandemic stress, anxiety, loss, pain or depression. The university also offers students free access to online therapy assistance. Don’t be afraid to contact them or any other mental health care if you’re having a hard time.…