This type of treatment helps you focus on breaking your psychological addiction and makes it easier to focus on learning new behaviors and coping skills. Controlling nicotine withdrawal can be challenging for many smokers; the first week is usually the hardest. Smoking is the leading cause of death worldwide. If you smoke cigarettes, you probably know that quitting has huge health benefits. But even if you’re motivated to quit smoking, a strong craving for nicotine, a highly addictive component of tobacco products, can make the urge difficult to fight.
Find social support Find and share your motivation to quit smoking at CDCTobaccoFree. Social support can help you beat nicotine addiction and live Effecten stoppen met roken a smoke-free life. Once you quit smoking, you immediately begin to get health benefits. After just 20 minutes, your heart rate returns to normal.
If you don’t want to tell your family you smoke, ask your friends to help you quit. Consider trusting a counselor or other adult you trust. If it’s hard to find people to support you (for example, if your friends smoke and aren’t interested in quitting), join an online or in-person support group.
Remember that tobacco addiction is both mental and physical. For most people, the best way to quit smoking is a combination of medications, a method of changing personal habits, and emotional support. The services, content and products on our website are for informational purposes only. While our team of experienced journalists and medical experts provides timely information, news and reviews about wellness, we do not provide medical advice, diagnoses or treatment. Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love for all things health and wellness. His work has appeared in The New York Times, The Washington Post, National Geographic, Good Housekeeping, MSN, Yahoo and more.
Here are three ways you can celebrate victories on your smoking cessation journey with the EX Community. Read about smoking cessation tools Tools to quit smoking help you control nicotine cravings and other tobacco withdrawal symptoms. Many people try it several times before quitting cigarettes for good. Instead, think about what led to your relapse, such as your emotions or the environment you were in.
Borst, based in Wilmington, North Carolina, is a lifelong runner and general fitness enthusiast with a passion for the physical and mental benefits of sleep and self-care. The information on Forbes Health is for educational purposes only. Your health and well-being are unique to you and the products and services we review may not be appropriate for your circumstances. We do not offer individual medical advice, diagnosis or treatment plans. For personal advice, consult a medical professional.