Tag: dried

  • Nutritional And Health Benefits Of Dried Beans

    Folic acid, also known as Vitamin B9, is an essential nutrient for pregnant women and promotes the healthy development of the fetus. For example, only a cup of lentils almost meets all your recommended daily intake . Other beans also contain folic acid, including black beans, pintobones, mung beans, beans and more. Beans, peas and…