14 Proven Health Benefits From Strawberries

Fiber contributes to low cholesterol, good digestion, a reduced risk of arthritis and a healthy heart. They help prevent plaque from accumulating in the arteries and are an anti-inflammatory agent. Research suggests that people on a high fiber diet have an increased risk of heart disease. As a result, they are hand-picked and marketed, mainly without processing. Deliciously sweet and inherently healthy, ½ cup of sliced berries contains about 30 calories, 5 grams of natural sugars and about 2 grams of fiber. They are rich in vitamin C and other antioxidants (more than half their daily requirement in half a cup) and a compound called pelargonidine, which gives them their great red color.

In the fields, there is nothing sweeter than the fresh hot strawberries collected. In addition to being sweet and tasty, strawberries are also full of nutrients. A food allergy is a type of autoimmune response in the system that can cause itching around the mouth, inflammation of the skin and digestive problems, such as diarrhea and vomiting. Strawberries contain histamines, organic compounds in the body that help regulate the immune response. All berries in general are normally heavily sprayed with chemicals during harvest because they are susceptible to consumption by insects and rodents, while growing on the ground and having soft, sweet skin. According to the Food and Drug Administration, strawberries were ranked in 2014.

“Potassium is essential to regulate muscle and heart contractions, fluid balance and the nervous system.”It can also help lower high blood pressure,” he says, and further contributes to the health of the heart. Another Harvard Medical School study found that young middle-aged women who had three or more servings of strawberries or half-dollar blueberries every week were 34 percent less likely to have a heart attack. Potentially high anthocyanins in the berries relax the blood vessels, help lower blood pressure and prevent cardiovascular problems.

When you think of foods rich in vitamin C, you probably think of oranges, but strawberries are also a great source of this antioxidant, with 100 percent of your daily need in just one cup of sliced berries. “Foods rich in Vitamin C can help increase your immunity, especially during the cold and flu season,” says Sheth. However, keep in mind that research suggests that vitamin C cannot prevent colds, but can reduce their severity and duration. Fiber plays an essential role in keeping your gut healthy by giving it good bacteria.

Grapefruits are rich in vitamin C and potassium, among other nutrients and antioxidants. They improve digestion and heart health, increase immunity, Erdbeeren reduce aging and help to lose weight. Potassium helps your body balance electrolytes, reduce muscle cramps and determine healthy blood pressure.

They can help reduce appetite, lower blood sugar and reduce body weight and fat, all of which promote weight loss. In addition, strawberry lemonade gas water is a natural way to brighten up water and increase moisture intake, which also helps you lose pounds. Increased strawberry intake was associated with a lower risk of estrogen receptor negative (ER) breast cancer (but not ER +) in an analysis of 20 observational population studies. In a limited number of short-term clinical studies, many showed a decrease in inflammatory markers and oxidative stress, an increase in antioxidant defense indicators and a decrease in elevated blood sugar levels after eating. A serving of strawberries yields 28 percent of the recommended daily amount of manganese.

The high fiber, vitamin C and folic acid content in strawberries is an ideal trio for heart health. What happens when you eat strawberries every day when it comes to heart health?? Strawberry antioxidants fight the oxidation process, which is crucial because oxidative damage is linked to an increased risk of heart attack, stroke or other forms of coronary artery disease. According to substantial studies, strawberries are a rich source of many antioxidants. Antioxidants fight to keep your body healthy by eliminating free radicals that cause inflammation that leads to chronic diseases. Antioxidants give electrons to volatile free radicals that have no electrons, so free radicals do not take electrons from healthy cells and destroy their good cells.

Like most plant foods, strawberries offer fiber: a cup of sliced strawberries contains three grams. And while it may not seem like much, most people don’t reach the recommended daily intake of 25 to 38 grams, so it counts every little bit. According to Brikho, strawberries have insoluble and fiber, which offers nutritional benefits. “The insoluble fiber helps soften your stool, making it easier to have stool more regularly,” he explains. On the other hand, soluble fiber can lower high cholesterol, Brikho says, which helps reduce the risk of heart disease.

Alexandra Caspero, RD, a registered dietician based in St. Louis, MO, notes that other studies have shown that berries can help reduce platelet aggregation, another risk factor for heart disease. The reason is the many antioxidants, which are also common in other red fruits. Fibers digest slowly, which is good for blood sugar, which remains stable for longer. Strawberries are relatively low in the glycemic index, which means that they do not cause extreme spikes in blood sugar after consumption. Making strawberries a balanced diet can reduce your risk of diabetes or improve existing diabetic symptoms.

Low in sugar, rich in fiber, water and antioxidants, strawberries are a really healthy fruit whose consumption does not have to be limited. However, rather replace your fruit as much as possible to meet all your nutritional needs. To optimize your health, it is recommended to consume two to three fresh fruits per day, a fruit that represents 250 g of strawberries. Like other red fruits, strawberries are rich in antioxidants, including anthocyanins and ellagic acid, known for their preventative effect on colon cancer, esophageal cancer, breast cancer and brain cancer.