The sand on the beach acts as a natural exfoliant for the dead skin on our feet, and the only sound we hear is the soft lap of the waves and the sounds of seagulls. We are far from honking and the big trucks spitting out that horrible black exhaust. I love spending time on the beach and the extra benefits make it so much better. There are beaches near our house and it’s easy to grab a beach bag to enjoy a free day of relaxing fun. The most beautiful beaches are in Hawaii and I love having fun on the beach with my family.
According to research, the smell of the ocean has a calming effect on our brains because you breathe in negative ions, which can be soothing. Negative ions accelerate your ability to absorb oxygen and can help balance your serotonin levels, making you more relaxed and happy. Studies have shown that negative ion therapy t0 can be used to treat the symptoms of seasonal affective disorder and relieve depression. Research has consistently shown that many aspects of being on the beach are relaxing and can help relieve depression.
This was demonstrated in a 2013 study of English residents living near the coast. Those findings showed that people approaching the ocean reported a significant improvement in their sense of well-being. During the summer months, everyone loves to go to the beach, especially if you live so close to the coast. The beach can be a very relaxing place, where you can ignore your responsibilities and enjoy the calming effects of the sun, sand and water.
In addition to being a great place to enjoy, a trip to the beach can have incredible health benefits. When entering the beach, the golden sand and blue sea offer you a large area for running and swimming. Swimming in the ocean or practicing yoga on the sand of the beach can improve your mood and keep you active throughout the day.
In recent years, doing yoga and other exercises on the beach has also become quite popular in some resorts and public beaches. Most people will agree that being on vacation at sea the beach helps them experience peace. One therefore does not really need scientific evidence to confirm that living near the beach promotes good mental health.
In addition to making sure you get a good night’s sleep, the sea breeze also brings some strong benefits to the mental health of the beach. The most important of these beach benefits is the increase in your mood, as the cool sea breeze helps you fight depression. Salty air, which contains a lot of negative ions, can increase your serotonin levels, making you happier, longer. Therefore, according to research, the benefits of going to the beach affect not only your physical health, but also your mental health.
Sunlight is a natural antidepressant that improves serotonin levels and improves mood. This is why people are happier in the warmer months compared to the gloomy cold season. Direct exposure to sunlight has a positive effect on a person’s appetite, sleep and stress.