Tag: beans

  • Nutritional And Health Benefits Of Dried Beans

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    Folic acid, also known as Vitamin B9, is an essential nutrient for pregnant women and promotes the healthy development of the fetus. For example, only a cup of lentils almost meets all your recommended daily intake . Other beans also contain folic acid, including black beans, pintobones, mung beans, beans and more. Beans, peas and…