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Tag: surgery

  • Nutrition And Diet Tips For Weight Management After Weight Loss Surgery

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    Daily physical activity is important for both weight management and health improvement. Finding a sustainable activity that fits your lifestyle and makes it a priority is essential for long-term success. In particular, Melody Sayers, MS, RDN, NASM-CPT, recommends eating at least three cups of vegetables a day, one cup with each meal. “Documenting what you…